I can't be bothered to go back and look for it but whoever said that SnGs are for loosers has no idea!
I mainly play $22 SnGs and am picking up about a 40% ROI. That helps me to make about $1000 p/month as a side income (very handy).
SnGs have a very standard strategy and if you are skilled enough and disciplined enough to stick to that stratergy they are fairly easy to beat. Yes you will get unlucky from time to time and finish outside the money but you'll finish in it more often than not!
That said I also play NL $10 (as I want to get into cash games) and have a return of 18bb/100, I only have about 1300 hands but still a good start.
I plan to keep playing these until I have about 10,000 hands and then if I am still making a similar return go up to NL $25 and then move up again once I have 10,000 hands at that limit (if i'm still winning).
NL has bigger variance but bigger returns (in my opinion) and therefore as long as you are playing within your roll then it should be ok. Also 4 tabling can help keep variance at bay.
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